Sunlight and the Skin!

How Can We Protect Our Skin from the Sun During Iraq’s Summer When Temperatures Exceed 50°C?

Iraqi provinces frequently rank among the hottest places in the world, where temperatures can exceed 50°C and the ultraviolet (UV) index may rise to dangerous levels, reaching up to 17 on some days.

These figures do not simply indicate a passing heat wave; they represent a direct risk to human health and to the skin, and they increase the likelihood of developing skin conditions, including skin cancer.

As part of the Dama Inside series, we hosted Dr. Raheq Khalil Ahmed Al-Jalabi, a board-certified dermatologist and venereologist, to discuss the best ways to protect the skin during Iraq’s summer and how to deal with extreme heat and high UV index levels.

Key Tips for Protecting the Skin in Iraq’s Summer

Dr. Raheq Al-Jalabi summarizes the main steps for sun protection as follows:

1. Avoid direct sun exposure during peak hours
From 10:00 a.m. to 5:00 p.m. as much as possible, especially on days when temperatures are between 45–50°C.

2. Commit to using sunscreen regularly

Apply sunscreen before leaving the house.

For office work: reapplying it once at the end of the workday is usually enough if sun exposure is limited.

For outdoor work or direct sun exposure: it is recommended to reapply sunscreen every two hours.

3. Hydrate according to your skin type

Oily skin: lightweight moisturizers such as gels or serums are preferred.

Dry skin: richer moisturizing creams prescribed by a dermatologist are recommended to maintain a healthy skin barrier.

4. Use additional sun protection measures

Use a sun umbrella when walking outdoors.

Wear sunglasses with a UV-protection filter.

Wear suitable cotton clothing; a cotton cloth or scarf can also be used to cover the face as much as possible.

Stay in the shade whenever possible and avoid standing under direct sunlight unless necessary.

5. Drink fluids and maintain internal hydration
Keeping the body well hydrated throughout the day helps reduce the side effects of heat and sun exposure and supports the skin in performing its natural role as a protective barrier.