In this insightful episode, we hosted Dr. Saba Monther, Fellow of the Arab Board and the Iraqi Board of Psychiatry, to explore vital topics in mental health that shape our daily lives and emotional balance.
💡 Key Discussion Points:
- When and why to visit a psychiatrist.
- Early signs of poor mental health and how to recognize them.
- The role of travel in improving mental well-being.
- Sleep patterns and their impact on child upbringing.
- Bullying and its long-term effects on personality.
- Building self-confidence and changing negative thoughts.
- Mental health within official institutions and workplaces.
- The psychological stress of high school students (final-year exams).
- Understanding and supporting the mental health of the elderly.
🎙️ Listen to the full episode for scientific insights and real-life advice from Dr. Saba Monther — practical guidance to help you strengthen your emotional resilience and live a more balanced life.
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